Chapter 8: ENLIGHTENING & CELEBRATION
300-Hour Mindfulness MeditationJudgment-free mental practice that teaches you to slow down racing thoughts, let go of negativity, and calm both [...]
Chapter 7: EXPAND and LENGTHENING
300-Hour
Mindfulness Meditation
Judgment-free mental practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
Vinyasa Flow Masterclass
Set up your space, and prepare to slow flow.
- Fast flow
- 65min
- All are welcome
- feat. Garuda mudra
Lori & Jeremy
Aspen, Colorado, USA
Join Lori and Jeremy as they collaborate together in this mindful and fluid practice celebrating the Garuda Mudra which connects to our freedom or moksha and celebrates takes responsibility for our actions. This class represents us taking flight and moving with grace as we float and soar above the earth.
Throughout the masterclass, Lori and Jeremy are weaving the power of the Garuda Mudra to allow you to explore situations with new found freedom in your body and mind. The word garuda means “eagle” in Sanskrit and mudra means, “gesture of.” By activating blood flow, the garuda mudra invigorates and balances the vata energy on both sides of the body.
SKILL DEVELOPMENT: EXPAND & LENGTHENING
Prepare to take notes as you watch each Talk.
Expand Series of Poses Variations
Modified Malasana
Revolved Half Pigeon with Prayer Hands, Parivrtta Anjali Mudra Eka Pada Rajakapotasana
Twisting Half Pigeon, Parivrtta Eka Pada Rajakapotasana
King Pigeon, Rajakapotasana (1)
King Pigeon, Rajakapotasana
Sideways Bound Leg Bound Angle Pose, Parsva Baddha Pada Baddha Konasana
Sideways Bound Side Angle Pose, Parsva Baddha Konasana
Reverse Prayer Bound Angle Pose
Tortoise Pose, Kurmasana (1)
Tortoise Pose, Kurmasana
Seated Supine Twist Bound, Baddha Ardha Matsyendrasana
Bound Twisted Sage, Parivrrta Badhha Marichyasana
Four Corner Pose, Chatushkonasana
Baby Cardle Pose, Hindolasana
Seated Bound Cow Face Pose, Upavishta Hasta Baddha Gomukasana
Bound Gomukasana, Hasta Baddha Gomukasana
Eagle Hands in Cow Face Pose, Hasta Garudasana in Gomukasana
Twist dedicated to Sage, Parivrrta Bharadvajajasana 1
Twist Dedicated to Sage, Bharadvaja 2
Bhekasana
HANDS-ON PRACTICE
Join Alysia and journey through the practical practice of poses.
Grab a friend, and let’s practice the physical assist of each pose.
Lengthening Series of Poses Variations
Head to Knee Pose, Janu Sirsasana
Sage, Marichyasana
Bound Hand Intense Stretch Pose, Baddha Hasta Paschimottanasana
Foot behind the head pose, Eka Pada Sirsasana
Seated Forward Bend or Intense Stretch Pose, Paschimottanasana
Revolved Upward One Arm Extended hand to Foot Staff Pose, Parivrtta Urdvha Eka Hasta Utthita Hasta Pada Dandasana
Gate Pose Parighasana
One Hand Revolved Intense Stretch Pose, Aka Hasta Parivrtta Paschimottanasana
Gate pose variation, Parighasana
Splits, Hanumanasana
Benu Bird Pose, Benvasana
HANDS-ON PRACTICE
Join Alysia and journey through the practical practice of poses.
Grab a friend, and let’s practice the physical assist of each pose.
Yin Yoga
Enter another dimension with
this authentic Yin Yoga workshop.
Compliments of the mentors!
Self-Reflection/Study
“Knowing yourself is the beginning of all wisdom.” / Aristotle
A. Read How to Train a Wild Elephant, pages 108-121, make efforts to abide by the exercises contained within, and upload into the system a report as to your awareness, dedication to, and results of, the exercises.
B. Fill out both masterclass analysis forms and upload them into the system.
C. After watching the Sanskrit II lecture, upload the Sanskrit letters making up the word, “Namaste” in your own handwriting.
D. Create 4 introductions and closing statements for 4 separate classes both written and on video. For each opening and closing statement ensure that the theme connects. You themes could be a Yama, a Niyama, a Mudra, a chakra, or any lesson you would like to teach etc.
E. Create a flow of the expand and lengthening series together using variations of the poses, music, Sanskrit and teach 50% on the mat and 50% off. Upload your video into the system.
F. Create and teach a Yin Class from what you learned in the Yin Workshop and Upload it into the system
Upload Your Homework
Click the blue WeTransfer button to begin your upload process
First, let’s make sure you are recording with the right settings for a great result and faster upload.
- Formats is set to High Efficiency
- Record Video is set to 720p HD at 30fps (on an iPhone) or the smallest format/file size your smartphone can capture
- Turn off HDR Video on an iPhone
This will speed up the upload process after you’re done. Always use the rear camera and make sure the camera is facing you directly. We would like to see you teaching to the “Invisible Student” behind the camera, so speak to the camera in your natural voice as if it’s your student. Go for as many takes as you feel you need, as but don’t over do it! Be sure the frame is wide and open enough so we can see all of you.
What happens after I upload my homework?
After you have finished uploading your homework, our mentors will review it and will be able to provide you with detailed feedback. It can take up to 24hrs, depending where you are in the world.
Who will see my homework?
Our school follows UK Data Protection Act, the Charter of Fundamental Rights of the European Union, and our strict Code of Conduct. Only certified Drishti Beats Mentors have access to uploaded materials. Our goal is to promote confidence and respect for our trainees throughout this training and in the yoga community we serve.
Breakthroughs, Challenges, and Lightbulb Moments
Your journey lights the way for others.
We encourage you to keep the energy flowing! While you wait for your feedback and the next chapter to unlock, take a moment to share a breakthrough, a challenge you overcame, or a lightbulb moment you experienced. Your story could be the encouragement someone else needs today. Let’s rise together. 🌱
Chapter 6: FIRE & DEEP CENTER
300-Hour
Mindfulness Meditation
Judgment-free mental practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
Tripsichore Masterclass
Set up your space, and prepare to Delight in Dance.
- Terpsichore flow
- 62min
- All are welcome
- Delight focused
Lori
Terpsichore was one of the nine Mousai (Muses), the goddesses of music, song and dance. In the classical era, when the Mousai were assigned specific literary and artistic spheres, Terpsikhore was named Muse of choral song and dancing, and depicted with a lyre and plectrum.
Her name means “Delighting in Dance” from the Greek words terpsis “to delight” and khoros “dance”.
Terpsikhorê (trip-sic-uh-ree) Vinyasa is the evenly metered flow of movement, breath and thought, which results in an uninflected state of being. Tripsichore sequences seek the integrity of the postures, by assuming that the mind’s intention can be integrated with the body’s movement through breathing techniques. The refinement of these techniques – something that seems deceptively simple – provides the means through which the body achieves remarkable shapes of considerable beauty.
SKILL DEVELOPMENT: FIRE & DEEP CENTER
Prepare to take notes as you watch each Talk.
Fire Series of Poses Variations
Full Bow Pose, Danurasana
Full Camel Pose, Ustrasana
Half Bow Pose, Ardha Danurasana
Half Bridge, Setu Bhandasana
Half Camel Pose, Ardha Danurasana
Hands Bound Locust Pose, Baddha Hasta Salambasana
Locust Pose Variation One Arm, One Leg, Salambasana
Locust Pose With Arms Extended, Utthita Salambasana
One Legged Half Bridge Pose, Eda Pada Setu Bhandasana
One Legged Wheel Pose, Eka Pada Chakrasana
Raised Bound Hands in Camel Pose, Urdhva Buddha Hastasana in Ustrasana
Sideways Bow Pose, Parsva Danurasana
Supported Boat Pose, Salamba Navasana
Supported Cobra Pose, Salamba Bhujangasana
Tip Toe Bound Wheel Pose, Prapada Chakra Bhandasana
Upward Salute Pose in Camel Pose, Urdhva Hastasana in Ustrasana
Variations of Locust Hands behind head, Salambasana
HANDS-ON PRACTICE
Join Alysia and journey through the practical practice of poses.
Grab a friend, and let’s practice the physical assist of each pose.
HANDS-ON PRACTICE
Join Alysia and journey through the practical practice of poses.
Grab a friend, and let’s practice the physical assist of each pose.
Yin Masterclass
Set up your space, and prepare to unwind.
- Yin
- 56min
- All are invited
- Awareness focused
Alysia
Ashburn Broadlands, Virginia, USA
Join Alysia in this Yin yoga masterclass, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.
Props Suggested: A blanket, blocks, pillow.
Self-Reflection/Study
“Knowing yourself is the beginning of all wisdom.” / Aristotle
1. From the book Your Second Life Begins When You Realize You Only Have One read up to page 111 through Chapter 17. For one day, no matter what, smile about everything and smile during all of your conversations. See what it feels like to exude joy all day long keeping a smile on your face. Write a document describing what it felt like to smile all day and how it affected those around you. Upload your document into the system.
2. Finish the book Your Second Life Begins When You Realize You Only Have One if you haven’t already. Make amends with someone you need to make amends with. If you don’t have anyone that you need to make amends with, get to know someone who before you may have not connected with. Write a document explaining the experience and upload it into the system.
3. Read How to Train a Wild Elephant, pages 95-107, make efforts to abide by the exercises contained within, and upload into the system a report as to your awareness, dedication to, and results of, the exercises.
4. Create a Tripsichore class of your own a minimum of 15 minutes but it can be longer. Write a document expressing how you felt about this type of class and how it felt to take it vs how it felt to teach it. Upload your thoughts and your video into the system.
5. Create a flow of both the Fire and Deep Center Series of Poses together using some variations of the Fire Series from the flashcards. Choose a Yama or Niyama to thread through the class providing a yogic teaching that will be inspiring for your students bringing attention to the Yama or Niyama throughout. Use music, use Sanskrit, stay consistent with calling breath, name of pose and direction. Teach 30% on the mat and 70% off the mat. Upload your flow into the system.
6. Be sure that you uploaded your documents from the Business of Yoga Part 2 lecture.
Upload Your Homework
Click the blue WeTransfer button to begin your upload process
First, let’s make sure you are recording with the right settings for a great result and faster upload.
- Formats is set to High Efficiency
- Record Video is set to 720p HD at 30fps (on an iPhone) or the smallest format/file size your smartphone can capture
- Turn off HDR Video on an iPhone
This will speed up the upload process after you’re done. Always use the rear camera and make sure the camera is facing you directly. We would like to see you teaching to the “Invisible Student” behind the camera, so speak to the camera in your natural voice as if it’s your student. Go for as many takes as you feel you need, as but don’t over do it! Be sure the frame is wide and open enough so we can see all of you.
What happens after I upload my homework?
After you have finished uploading your homework, our mentors will review it and will be able to provide you with detailed feedback. It can take up to 24hrs, depending where you are in the world.
Who will see my homework?
Our school follows UK Data Protection Act, the Charter of Fundamental Rights of the European Union, and our strict Code of Conduct. Only certified Drishti Beats Mentors have access to uploaded materials. Our goal is to promote confidence and respect for our trainees throughout this training and in the yoga community we serve.
Book your third One on One call.
We understand that each student is different. So in addition to our Gather round calls together, we invite you to make a One on One reservation for a more personalized training experience.
Breakthroughs, Challenges, and Lightbulb Moments
Your journey lights the way for others.
We encourage you to keep the energy flowing! While you wait for your feedback and the next chapter to unlock, take a moment to share a breakthrough, a challenge you overcame, or a lightbulb moment you experienced. Your story could be the encouragement someone else needs today. Let’s rise together. 🌱
Chapter 5: EARTH
300-Hour
Mindfulness Meditation
Judgment-free mental practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
Masterclass: Mandala Vinyasa
Set up your space, and prepare to be playful.
- 360 flow
- 80min
- All are welcome
- feat. Garuda mudra
Lori
The Rockies, Aspen, Colorado, USA
Join Lori and work your way around the mat and around your body with this special Mandala style masterclass.
A Mandala is a diagram or geometric pattern that represents the cosmos metaphysically or symbiotically. In this masterclass Lori creates shapes and diagrams in circular patterns that takes you on a journey on your mat. Prasarita padottanasana variations are explored, deep lunges to open your hips, and side stretches to create space in your lungs.
Mandala is a Sanskrit word meaning circle or discoid object. Mandalas represent wholeness of life itself.
SKILL DEVELOPMENT: EARTH
Prepare to take notes as you watch each Talk.
Earth Series of Poses Variations
Reverse Warrior, Viparita Virabhadrasana
Tip Toe Both Arms Extended Reverse Warrior Pose, Prapada Dwi Hasta Utthita Viparita Virabhadrasana
Half Bound Reverse Warrior Pose, Ardha Baddha Viparita Virabhadrasana
Bound Extended Side Angle Pose, Baddha Utthita Parsva Konasana
Both Arms Extended Side Angle Pose, Dwi Hasta Utthita Parsva Konasana
Half Bound Extended Triangle Pose, Ardha Baddha Utthita Trikonasana (1)
Revolved Triangle, Parivrtta Baddha Trikonasana
Side Straddle Forward Bend, Prasarita Padottanasana 1
Side Straddle Forward Bend 2, Prasarita Padottanasana 2
Side Straddle Forward Bend 3, Prasarita Padottanasana 3
Side Straddle Forward Bend 4, Prasarita Padottanasana 4
Side Straddle Forward Bend 5, Prasarita Padottanasana 5
Goddess Pose, Utkata Konasana
Sideways Hold Bound Goddess Pose, Parsva Ardha Utkata Konasana
Sidesways Goddess Pose, Parsva Utkata Konasana
Bound Extended Leg Side Lunge Pose, Baddha Utthita Parsva Skandasana
Knee To Shoulder Extended Side Lunge, Janu Bhuja Utthita Parsva Skandasana
Side lunge in Prayer, Anjali Mudra in Skandasana
Pose dedicated to Goddess Kali, Kalyasana
Pyramid Pose Variation, Parsvottanasana
Extended Both Hands To Foot Pyramid Pose, Utthita Dwi Hasta Pada Parsvottanasana
Hands Bound Pyramid Pose, Baddha Hasta Parsvottanasana
Half Bound Extended Triangle Pose, Ardha Baddha Utthita Trikonasana
Pyramid Pose Prep, Parsvottanasana Prep
Reverse Prayer Pyramid Pose, Viparita Namaskar Parsvottanasana
Variation with Bent Knee Bound Pyramis Pose, Baddha Hasta Parsvottanasana
HANDS-ON PRACTICE
Join Alysia and journey through the practical practice of poses.
Grab a friend, and let’s practice the physical assist of each pose.
Rhythm Stretch Flow
Set up your space, and prepare to unwind.
- Stretch flow
- 60min
- All are invited
- Support focused
Lori
The Rockies
Join Lori and cultivate the holistic power of sāttva सात्त्व (purity, balance, harmony) through this special movement/rhythmic masterclass.
Experience lengthening and flexility with rhythm and flow. Never stopping, always moving, lengthening, and enhancing your flexibility.
Props Suggested: Two blocks & a strap.
Self-Reflection/Study
“Knowing yourself is the beginning of all wisdom.” / Aristotle
- From the book Your Second Life Begins When You Realize You Only Have One read up to page 100 through Chapter 15. Look in the mirror, find and write down all your beautiful qualities. Find words and images from magazines and online and make a collage that describes all your beautiful qualities and features and upload it into the system. In addition make a list of the known people you admire and would like to be like and why? Upload this document into the system.
- Read How to Train a Wild Elephant, pages 80-94, make efforts to abide by the exercises contained within, and upload into the system a report as to your awareness, dedication to, and results of, the exercises.
- Create an. Earth Series flow with a mandala (use music!). Upload your flow into the system.
- Watch the movie The Legend Of Bagger Vance and read the book The Bhagavad Gita if you haven’t already. Write a comparison essay between the two stories. The Legend of Bagger Vance is a contemporary story of The Bhagavad Gita. Describe the roles of the characters in the Legend Of Bagger Vance and how they relate to the characters in The Bhagavad Gita. Upload your essay into the system.
- Create a rhythm stretch flow class of your own. Move to rhythm, use music and create a motif (movement theme) to come back to along the way, and upload it into the system.
Upload Your Homework
Click the blue WeTransfer button to begin your upload process
First, let’s make sure you are recording with the right settings for a great result and faster upload.
- Formats is set to High Efficiency
- Record Video is set to 720p HD at 30fps (on an iPhone) or the smallest format/file size your smartphone can capture
- Turn off HDR Video on an iPhone
This will speed up the upload process after you’re done. Always use the rear camera and make sure the camera is facing you directly. We would like to see you teaching to the “Invisible Student” behind the camera, so speak to the camera in your natural voice as if it’s your student. Go for as many takes as you feel you need, as but don’t over do it! Be sure the frame is wide and open enough so we can see all of you.
What happens after I upload my homework?
After you have finished uploading your homework, our mentors will review it and will be able to provide you with detailed feedback. It can take up to 24hrs, depending where you are in the world.
Who will see my homework?
Our school follows UK Data Protection Act, the Charter of Fundamental Rights of the European Union, and our strict Code of Conduct. Only certified Drishti Beats Mentors have access to uploaded materials. Our goal is to promote confidence and respect for our trainees throughout this training and in the yoga community we serve.
Breakthroughs, Challenges, and Lightbulb Moments
Your journey lights the way for others.
We encourage you to keep the energy flowing! While you wait for your feedback and the next chapter to unlock, take a moment to share a breakthrough, a challenge you overcame, or a lightbulb moment you experienced. Your story could be the encouragement someone else needs today. Let’s rise together. 🌱
Chapter 4: EQUILIBRIUM
300-Hour
Mindfulness Meditation
Judgment-free mental practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
Masterclass: Power Flow
Set up your space, and prepare to power flow.
- Power flow
- 70min
- All are welcome
- Energy focused
Ariel
Ellen Browning Scripps Memorial Pier, La Jolla, San Diego, California, USA
Ariel takes you through this invigorating flow that will get the blood circulating in your legs, beginning with ardha hanumanasana, moving through dynamic warriors and triangles, and exploring big stretches in parsvottanasana.
Throughout the masterclass, Ariel is weaving the fluid movement of waves to allow you to explore situations with new found freedom in your body and mind. She encourages you to discover the balance between your left and right sides with this strong and steady flow. Work through powerful standing poses like reverse triangle and chair into garudasana, noticing where your strength crosses your body rather than just occurring front to back. Explore contralateral balance work while lifting your opposite arm and leg. It’s a full-spectrum practice to remind you of your personal power, and become aware of what works structurally to maximize your practice.
(Props suggested: two blocks)
SKILL DEVELOPMENT: EQUILIBRIUM
Prepare to take notes as you watch each Talk.
Equilibrium Series of Poses Variations
Both Hands To Foot Post, Dwi Hasta Padasana
Revolved Extended Hand To Foot Pose, Parivrtta Utthita Pada Hastasana
Bowing With Respect Extended Hand to Big Toe Pose B, Nantum Utthita Hasta Padagustasana B
Tree Pose, Vrksasana
Tree Pose with Garuda Arms, Hasta Garudasana in Vrksasana
Toppling Tree, Parsva Vrksasana
Eagle, Garudasana
Flying Eagle, Pada Garudasana
Hands Bound Eagle, Baddha Hasta Pada Garudasana
Dancers Pose, Natarajasana (1)
Bound Lord of the Dance Pose, Baddha Natarajasana
Supported Sideways Hand to Knee Lord of the Dance Pose, Salamba Parsva Hasta Janu Natarjasana
Hand To Foot Hand To Knee Toppling Tree Pose, Hasta Pada Hasta Janu Patan Vrksasana
Bound Hand to toe Lotus Pose, Baddha Hasta Pada, Padmasana
HANDS-ON PRACTICE
Join Alysia and journey through the practical practice of poses.
Grab a friend, and let’s practice the physical assist of each pose.
Teaching Off the Mat
A masterful yoga teacher understands that effective teaching extends beyond physical movements and involves the art of verbal instruction and presence. One essential skill for a yoga teacher to master is the ability to teach off the mat, using vocal cues and verbal guidance without relying solely on physical demonstrations. This skill not only enhances the teacher’s ability to connect with students but also allows for greater flexibility and effectiveness in offering assistance and adjustments. Verbal cues also empower students to cultivate a more introspective and mindful approach to their practice, as they learn to rely on internal awareness rather than external demonstration.
Moreover, teaching off the mat enables yoga teachers to move freely around the room, offering individualized assistance and adjustments to students as needed. This hands-on approach allows teachers to provide personalized guidance tailored to each student’s unique needs, alignment, and level of experience. By offering verbal cues and adjustments from different vantage points in the room, teachers can offer a more comprehensive understanding of each posture and help students deepen their practice safely and effectively.
Additionally, teaching off the mat encourages a dynamic and interactive yoga environment where students feel supported and encouraged to explore their practice with curiosity and openness. Rather than being confined to a fixed position on the mat, teachers can actively engage with students, offering encouragement, inspiration, and feedback throughout the class.
Join Lori as she teaches this flow 100% off the mat. She guides you through a full vinyasa class bringing you to the peak pose of Hanumanasana as she threads through the story of Hanuman, the Monkey King. Trust her vocal guidance, enjoy the story, notice the cadence of the flow and immerse yourself into the experience.
Find Your Zen
Open your practice to another dimension
with this Advanced Restorative Workshop.
Compliments of the mentors!
Self-Reflection/Study
“Knowing yourself is the beginning of all wisdom.” / Aristotle
- The the entire restorative workshop. Create a restorative class of your own. It must be a minimum of 45 minutes. Upload it into the system. If you don’t have all the props Alysia used modify with rolled up towels, etc.
- Read up to Page 83 in the Book Your Second Life Begins When You Realize You Only Have One. Jot down a current or past situation that you could have handled differently. Did you truly recognize what was going on? Are you able to ask for what you needed and are you able to set limits and make sure those around you know what they are? Putting a stop to difficulties and misunderstandings will enhance your living a yogic lifestyle and it begins with you. Upload your scenario and/or thoughts into the system.
- Read How to Train a Wild Elephant, pages 64-79, make efforts to abide by the exercises contained within, and upload into the system a report as to your awareness, dedication to, and results of, the exercises.
- From the Ayruveda lecture. What category to you fall into Vata, Pitta or Kapha. Follow the link and take the Ayruvedic Test. It does not cost anything you will have to enter your e mail and create a password but there is no cost to get the results of your test. Document if you feel the test was accurate for you and where you fall inside the doshas. START TEST>
- Create a flow Teaching the Equilibrium Series of Poses and use some variations. Use Music Be sure to call breath, name of pose in English and in Sanskrit and directional cues.
- Create a 10 minute flow of a sequence of your choice, teaching to music of your choice, and following the rhythm of the music.
- Fill out both masterclass analysis forms and upload them into the system.
- Complete the Guna Mindset Self Reflection form.
Upload Your Homework
Click the blue WeTransfer button to begin your upload process
First, let’s make sure you are recording with the right settings for a great result and faster upload.
- Formats is set to High Efficiency
- Record Video is set to 720p HD at 30fps (on an iPhone) or the smallest format/file size your smartphone can capture
- Turn off HDR Video on an iPhone
This will speed up the upload process after you’re done. Always use the rear camera and make sure the camera is facing you directly. We would like to see you teaching to the “Invisible Student” behind the camera, so speak to the camera in your natural voice as if it’s your student. Go for as many takes as you feel you need, as but don’t over do it! Be sure the frame is wide and open enough so we can see all of you.
What happens after I upload my homework?
After you have finished uploading your homework, our mentors will review it and will be able to provide you with detailed feedback. It can take up to 24hrs, depending where you are in the world.
Who will see my homework?
Our school follows UK Data Protection Act, the Charter of Fundamental Rights of the European Union, and our strict Code of Conduct. Only certified Drishti Beats Mentors have access to uploaded materials. Our goal is to promote confidence and respect for our trainees throughout this training and in the yoga community we serve.
Book your second One on One call.
We understand that each student is different. So in addition to our Gather round calls together, we invite you to make a One on One reservation for a more personalized training experience.
Breakthroughs, Challenges, and Lightbulb Moments
Your journey lights the way for others.
We encourage you to keep the energy flowing! While you wait for your feedback and the next chapter to unlock, take a moment to share a breakthrough, a challenge you overcame, or a lightbulb moment you experienced. Your story could be the encouragement someone else needs today. Let’s rise together. 🌱
