Drishti Beats Online Workshop: Inversions (2.0 CECs)

Develop your inversions practice and teaching in a safe and structured way. The workshop consists of a Vinyasa based warm-up, activating the main muscle groups and mobilizing the most important joints for an inversion practice.

Alysia will guide you through a detailed breakdown of a supported headstand, forearm stand and handstand. In addition, she will go over props options foe inversions.

Variations will be given to beginners and more advanced yogis.

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