300 Hour Advanced Yoga Teacher Training
An all-new chapter.
Immerse yourself in a 300 Hour Advanced Yoga Training that is colorful, witty, clever and filled with exciting storytelling. Your advanced journey with us is as much about deepening your own practice and individuality as it is about honing your skills to teach and empower others around you. Much of our time together will be spent on expanding your knowledge of yoga asanas while paying attention to key elements of an advanced yoga practice.
Watch the training overview
The advanced training will carry you further along your yoga teacher journey. It will reignite the areas that you feel most passionate about, and will build upon and deepen your understanding of the fundamental concepts of yoga.
A new day for yoga.
"The content is well-organized, the website is carefully designed, and the videos are beautiful. Everything comes together in a very logical structure, reflecting the care and enthusiasm of the creators behind it. I can't say enough!"
~ Ross Wirtanen, Drishti Beats graduate ~
Click on each educational category below to learn more ↓
- What makes any physical posture a yogic posture? Many of the postures we perform in yoga are also performed in areas of motion that have no spiritual touch. For a posture to be considered an asana, it must be balanced, relaxed and performed out of quiet consciousness with a connection to breath and deep awareness. An asana does not insist that your yoga pose be perfect. Quite the contrary—it insists that your approach to the practice is what counts (Sutra 2.46).
- Analytical training in how to teach and practice traditional yoga techniques, along with a guided practice of the techniques themselves.
- Meditation. Learn various meditation techniques, and make practice a daily habit.
- Pranayama. Practice different breathing techniques. The yogic science for controlling and directing breathing patterns. You will learn about the source of breathing and the various forms of advanced breathing techniques and how to teach them. Proper pranayama produces peace of mind and allows concentration and clarity.
- Ayurvedic Practice and the five basic elements found in the universe: space, air, fire, water, and earth, along with the most powerful of all three dosas – Vata Dosha.
- Find your authentic voice. We will help you become a more competent teacher, trainer, and inspirational yoga mentor. Learn different training techniques to ensure successful experiences for each and every student.
- Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries.
- Teaching vinyasa flow. What are the essential steps for sequencing and leading an advanced vinyasa yoga class? How can you open students to proper and intelligent work with the body? Depending on the needs, which postures to choose, which postures to give up, how to maintain a proper balance in the time frame for exercises, breathing, and meditation.
- Principles of demonstration: Learn how effective demonstrations in class can help emphasise a physical and energetic alignment, or other focus for the specific pose or sequence.
- Principles of observation, assisting and correcting.
- Teaching styles, instruction guidelines and the qualities of a teacher.
- Understand receiving and giving feedback.
- Learning modalities. Identifying your dominant style, and learn how to teach based on others’ learning styles. Understand the student learning process.
- Voice projection and floor presence.
- Take an in-depth look into the anatomy of the human body, including energy anatomy (chakras, nadis, etc.), and its relation to yoga poses, along with its application to yoga practice: benefits, contraindications, healthy movement patterns, and more.
- Get a better understanding of the anatomy surrounding each asana. It will not only improve your own practice, but is the building block of a strong yoga teacher.
- Further and deeper study of yoga philosophies and traditional texts, such as the Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita, than what was included in your school’s 200 hour training syllabus content.
- Where do asanas come from? What are the stories behind some of the most recognised asanas.
- Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma.
- Ethics for yoga teachers, such as those involving teacher – student relationships and community.
- Understand the value of teaching yoga as a service and being of service to others through yoga (seva). Learn the art of giving and serving, and the importance of the right attitude.
- A deeper look into yoga philosophy & history. The development of yoga from the beginning of Patanjali’s yoga to the present day.
- Foundation of Sanskrit (संस्कृत भाषा). Travel into the language of classical Hindu philosophy, and of historical texts of Buddhism and Jainism. Learn how to pronounce name of poses and bring the power of Sanskrit into your class.
- Journaling. Create a personal journal of self-awareness to invite yourself to notice the subtle biases and beliefs that influence your thinking. Learn how to see things more clearly to begin to cultivate openness.
- Get feedback every step of the way to improve your self-development.
- Guided meditation and self awareness activities and discussion points on our live group calls.
- Learn about the three Gunas: Satva, Rajas, Tamas.
- Understand Kundalini and its origin.
- Take an in-depth look into the Subtle body: Nadis, Chakra, Prana, Vayus.
- Understand Samadhi, Moksha (Enlightenment).
- Practice teaching different styles of yoga as you journey through the training.
- Get detailed personal feedback from the mentors that is automatically saved to your account for life long access.
- Teach and observe others teaching in live group calls.
- How to develop your career as a yoga teacher.
- Learn how to up your own studio, school or retreat centre. Our lead trainers have won over 40 awards during 25 years of serving the fitness and wellness industry in the United States. We will teach you everything from finding a suitable space for yoga to the opening and construction of a successful studio.
- Learn ethics in yoga business.
- Learn how to build your network with other yoga teachers.
- Learn the power of branding. Branding requires that your image and likeness – your logos, who you are and what you represent – are clear and aligned with your yogic mission.
- Learn the power of Tibetan singing bowls, solfeggio sounds and teaching to music.
- Learn how music can impact yoga and how to create meaningful authentic playlists to enhance your students experience.
- Learn the power to create a vibe, how to take your students on a musical adventure and create a strong class experience.
In addition trainees get three Advanced Workshops: Yin Yoga Workshop, Restorative Yoga Workshop and our Inversions Workshop. Complimentary!A certificate you can go global with.
Pursuing a training that is internationally recognised is key in our world today. You also want your hard work to be valued and acknowledged. Meet the Drishti Beats Global Certificate. Printed on a durable tree-free 19pt premium paper featuring a tactile metallic shine and finished with a special silky soft-touch coating, this yoga certificate is designed to be long lasting. More importantly it is internationally recognized and instills a sense of pride and accomplishment everywhere you go.
Meet the Drishti Community
Drishti Beats alumni community celebrates the family-like alumni Drishti community and explores the impact the Drishti Beats yoga teacher training experience has had on their lives.
Gather round.
Whether you have a specific question, looking to overcome a hurdle, or to meet other students just like you, our live zoom calls give you all the support and guidance you need as you unlock your teaching potential. We will also ensure you are on the right path to log and complete the required Contact Hours towards your Yoga Alliance accreditation.
The calls are extremely interactive and they fluctuate in content. Sometimes we have discussion points, other times guided meditation, flows or trainees teaching. In addition, we offer plenty of one on one calls for further guidance if needed. We are with you on your journey the entire way!
No matter where in the world you are calling from, you can pick the group with the time zone that best works for you. Each call is approximately one hour.
We offer two flexible options:
- 1:10pm New York
- 10:10am Los Angeles
- 18:10 London (GMT +0)
- 20:10 Tel Aviv / Athènes (UTC/GMT+2h)
- 8:10pm New York
- 5:10pm Los Angeles
- 9:10am Tokyo +1 Day (UTC/GMT +9)
- 11:10am Sydney +1 Day (UTC/GMT+11h)
300-Hour Advanced Yoga eBook
An all-new chapter
Our Student eBook* makes it easy to get to the right page in an instant. Whether you’re immersed in a single session or bouncing between a few. You can also take and arrange your notes, highlight and save important paragraphs, and build your personalized yoga journey glossary.
And yes, you can still print it.
(* you can download the Student eBook on any modern smartphone, tablet or e-reader)
For night owls.
Night mode has been expanded to every section of our Student eBook. Switch to white-on-black text for easier reading in the dark — so you can get lost in the Gita and the adventures of Prince Arjuna without keeping anyone awake.
Meet the mentors.
The trio behind Drishti Beats are industry leaders: Lori Lowell (2015 recipient of IHRSA’s Julie Main Woman Leadership Award), her husband Jeremy Lowell, an award-winning industry lecturer, and Asaf B. Goldfrid, a multi-talented stage and screen actor, producer, and fitness entrepreneur. The three have earned the reputation as the go-to professionals for the fitness industry for over two decades.
Lori Lowell
Lori Lowell has been a visionary leader serving the fitness education community for over three decades. She has transformed her life’s work and experience in the Fitness and Wellness industry into a yoga teacher training platform unlike any other. In 2013, she began to focus on yoga as her preferred path to elevating her physical and spiritual health. Lori is the recipient of the of the 2015 Julie Main Woman Leader Scholarship award:
“Let’s be brave, forthcoming and continue to acknowledge and honor everything that Julie stood for: courage, perseverance, excellence and professionalism. Let’s open our eyes to all of the amazing possibilities that stand in front of us.”
As an E-RYT© 500, YACEP©, she immersed herself into the development of a unique yoga teacher training model for other like-minded exercise enthusiasts who seek to become strong, competent and knowledgeable yoga teachers.
Jeremy Lowell
Having 30 years in the fitness/wellness and yoga industry Jeremy has taken the journey into Yoga and has committed to a strong yoga practice and teaching practice. A dentist by trade, Jeremy has been able to take his masterful care-taking and bedside manner and transform it into a mindful and caring yoga teaching practice. An E-RYT© 500 and co-founder of Drishti Beats, Jeremy teaches his classes with a special delivery that gives students a clear understanding of position and breath while creating a comfortable space for which to practice.
Asaf B. Goldfrid
Asaf B. Goldfrid is a British/Israeli stage and screen actor, Rescue Diver & Emergency First Responder Instructor, and a widely acclaimed fitness entrepreneur.
“When people ask, I usually say I’ve been practicing yoga in the bigger portion of my life. It’s true, I took my first yoga class when I was 15, and while yoga and I have seen our ups and downs, it’s been the backbone to my physical and mental health since I was a teenager.״
An avid vegan, environmentalist and a RYT© 500, Asaf’s track record for presenting at over 50 fitness-professional conventions is world class. He teaches successful strategies for fitness marketing and creating outstanding member experiences. His breadth of knowledge in branding and PR gives his audience practical tools to generate fitness buzz and build strong following.
Fun fact: The History Channel offered him the starring role of Jesus in Mankind: The Story of All of Us. Filmed in Morocco and over two years in the making, this global series was broadcast simultaneously in over 150 countries, and in more than 30 languages.
Alysia Lowell
Alysia is a determined E-RYT 200 Drishti mentor with a strong focus on Power Vinyasa Yoga. Some of her other trainings and passions are in Yin, Restorative, and Rocket Yoga. Alysia’s Vinyasa classes are fun, creative, and challenging. She playfully invites her students to try new things and to flow outside of their comfort zone with safe alignment. Follow her journey and practice on Instagram.
Ariel Lowell
Ariel, our musical yoga goddess is also a successful business woman with her own spa who finds bliss living and painting by the beach in San Diego. With a degree in musical performing arts, Ariel composes and performs for the world using a sexy, laid back, yet raspy spice-infused voice. She writes and sings all vocals on the Drishti Beats tracks. Ariel is an accomplished Yoga instructor, having completed 200 hours of Raja Yoga Training in Costa Rica. She tours internationally with Drishti Beats and teaches Yoga in San Diego. She is here to guide you through beautiful flows.
We have a place here for every kind of teacher.
At Drishti Beats, we’re not all the same. And that’s our greatest strength.
Amparo | Buenos Aires, Argentina
Chaz | Florida, USA
Stefan | London, UK
Arti | Ohio, USA
300h Advanced Yoga Training Registration
Our 300h Advanced Yoga Training is open for anyone who previously completed or currently taking a 200h Yoga Teacher Training with any registered yoga school. Upon completion you will become a Registered Yoga Teacher 500 (RYT® 500).
Our training is open enrollment to allow you to begin your training immediately upon joining our school. Training has no expiration date. It also includes all future masterclasses, talks and lectures new releases.
Choose the payment option that’s right for you:
500h Yoga Teacher Training
Sign up for the 500h Yoga Teacher Training today and secure your place in both our 200h Yoga Teacher Training and 300h Advanced Yoga Training. No prior experience needed. Upon completion you will become a Yoga Alliance Certified RYT® 500.
From $299/mo. $149.5/mo.(Limited Time Special 50% Off)
Total cost $897
100% No-Risk Money Back Guarantee
Although we don’t think you’ll ever want one, we’ll gladly provide a full refund if it’s requested within 7 days of registration.
*Or DM us anytime using the blue chat bubble below.
Frequently Asked Questions
General Information
What is the duration of the online training?
The training is self-paced. Some students take longer than others and there is no deadline from the time a trainee signs up until completion.
Is the training fully online or is there an in-person component?
This training is online and there are weekly zoom calls on Thursdays. We offer two different times: 12:00 noon (EST) and 7:00pm (EST). Students are encouraged to attend as many live calls as possible. Different topics, and topics are delivered to complement the online training and are hosted by our lead trainers.
What styles of yoga will be covered in this training?
They style of the training is Vinyasa Flow. Within the 200 hour training students will also experience a restorative class and a sound healing class. In the 300 hour training students will complete the additional following trainings: Yoga Nidra, Sound Healing, Yin, Restorative and Tripsichore.
Can I take this training even if I have no desire to teach?
Yes, there is no requirement to teach once you complete the training, however, you must complete all the coursework within the training.
Is this training good for beginners?
Absolutely! If you are simply looking to deepen your yoga knowledge then this course is for you. For less than the cost of a weekend workshop – you can receive a full educational experience that will help you to further your practice and skills.
Certification
Is the training accredited and recognized by Yoga Alliance or another governing body?
Our training is recognized by Yoga Alliance which gives you the opportunity to teach anywhere in the world.
What are the requirements to receive certification upon completion?
In the 200 hour yoga teacher training there are 12 chapters. In the 300 hour teacher training there are 8 chapters. At the end of each chapter students are required to upload a video within our system teaching the poses learned in that chapter and there is also written homework required to submit.
Will I receive a yoga teacher certificate after completing this online training?
Yes. No matter where you are in the world, we will send you a beautifully designed, and more importantly, internationally recognized and Yoga Alliance recognized yoga teacher training certificate.
Enrollment and Cost
What are the prerequisites for enrolling in the 200h, 300h & 500h training?
For the 200 hour there are no prerequisites and for the 300 hour students must have their 200 hour yoga alliance accredited certificate. If a student wishes to purchase the 500 hour option the requirement is to complete the 200 Hour first and then the 300 Hour will open up.
How much does the training cost, and what are the payment options?
We offer three flexible payment options: you can pay in full, over three months or by chapter. You can pay with a credit card or PayPal using our secured checkout process. All pricing is listed in US dollars and payments will be automatically be converted to US dollars if you are paying with another currency.
Are there any scholarships or financial aid options available?
We do not provide financial aid nor scholarships.
Can I take this training if I have already completed another 200 hour yoga training course?
Yes you may.
What if I am unhappy with the training?
Although we don’t think you’ll even need it, we provide a 7 day full money back guarantee.
Course Structure and Content
When does the training start and finish?
The training begins immediately once you sign up as Chapter 1 will open. There is no finish deadline.
What is a typical day or week like during the training?
Work at your pace during the week which incudes pre-recorded and e-book content. Weekly calls for one hour per week in our live zoom call setting. One on one meetings after chapter 3, 6, 9, and 12 for the 200 hour and 2, 4, 6, and 8 for the 300 hour.
How will the training be delivered? Will there be live classes, pre-recorded lectures, or both?
There are pre-recorded lectures and classes and live classes once per week on Thursdays, along with one on one calls periodically throughout he training
How long do I have access to the training?
As long as you have internet access you will have unlimited access to this online training for as long as you like across any and all devices you own.
Support and Resources
What kind of support is available to students during the online training?
Drishti Beats provides full time On-going support. The trainers are always available during the day, 7 days per week
Are there any materials or resources provided?
Yes. The books required are as follows:
- Journey Into Power – Baron Baptiste
- The Yoga Sutras of Patanjali – Sri Swami Satchindananda
- The Bhagavad Gita – A walkthrough for Westerners – Jack Hawley
- The Yamas and Niyamas – Deborah Adele
Post-Certification
What kind of post-training support does Drishti Beats offer?
There is ongoing support for all of our alumni, letters of recommendation if requested, and our ongoing continuing education courses are available if an alumni so chooses to purchase.
Will the certificate be accepted at any studio, gym, or corporate private fitness setting?
Yes it will.
Can Drishti Beats help with job placement or starting a yoga business?
We are happy to provide letters of recommendations and are available to discuss the Business of Yoga and the “how to’s” in setting up a yoga studio or business.
Can I safely lead yoga classes after completing this online training?
Yes. Our main goal is to ensure upon graduation that our students are competent, knowledgeable, and very well versed yoga teachers. Our students are prepared to teach a full yoga class upon completion of this training.
Technical Requirements
What are the technical requirements to participate in the online training?
A computer is ideal but not necessary. Our training can be accessed and completed on any Internet-enabled device. Our training platform supports all internet browsers and our team is constantly updating and adding new materials.