Chapter 12: CELEBRATION
200-Hour FINAL EXAM Prepare a document explaining how the key concept of the Sutras and the Bhagavad Gita has changed your life [...]
Chapter 11: SURRENDER
200-Hour
1ST MASTERCLASS
Set up your space, and prepare to relax.
- Restorative Yoga
- 55min
- All are welcome
- Air Element
Alysia
Aspen, Colorado, USA
You’re in for a treat. Drishti Beats Restorative practice is about pure relaxation. Dim the lights, consider lighting a candle, and get ready for 60 luxurious minutes of self-care and deep relaxation. You don’t need fancy props to reap the benefits of this class. However, you will want some pillows, couch cushions, and a tight woven blanket so you can be fully supported and blissed-out in each pose. Enjoy!
SKILL DEVELOPMENT
Prepare to take notes as you watch each Talk.
HANDS-ON PRACTICE
Join Alysia and journey through the practical practice of poses.
🪞 Mirroring Reminder:
In this video, you’ll be mirroring Alysia. When she cues “right,” move to your left, just as you would when teaching while facing a class.
This helps you practice the essential teaching skill of Mirroring, so your students can follow you visually with clarity and confidence. Alysia models this throughout the sequence so you can feel what it’s like to guide from the front.
Grab a friend, and let’s practice the physical assist of each pose.
🤲 Assisting Reminder:
In this video, you’ll learn how to offer safe, supportive, and intentional hands-on assists for each pose in the sequence.
As you watch, observe where and how the assists are applied. And always remember that clear communication, consent, and presence are key to creating a safe space for your students.
Self-Reflection/Study
Complete the self-study objectives.
- Read Injuries and Special Conditions in Group Classes.
- Start to prepare your one-hour vinyasa flow class. Follow these directions closely:
- 30-50% should be taught off the mat.
- Be sure to mirror the class when teaching on the mat.
- For your final exam, if you wish, you may have one person as a student present with you. It is not mandatory to have a student. If you do though, make sure that your student is familiar with yoga.
- Please be sure that we can see this person in your video.
- You should be facing the camera at all times so this means that your student’s back will be facing the camera.
- Pick an intention of your choice for which to thread through your class: It could be a Yama or Niyama, a Chakra, Mudra, or Dharma.
- Savasana should be 3- 5 minutes in length.
- You must execute one sound of OM in the class either at the beginning or the end of class or both.
- Teach the class in the order of the sequences that you have learned in this training.
- You must use a minimum of 2 Sanskrit terms per sequence.
- You must create a flow and provide a few poses per sequence at a minimum.
- Avoid stopping from sequence to sequence and the video must be only one full video from start to finish.
- No stopping or editing.
- Review the Cueing Safety segment in your Student eBook.
- Be sure to complete the assignment by watching the “this is water” video – link is in the e-book and send us your analysis of the video. Also, be sure that you complete the assignments within the video in this session called “Ethics”. Both of the these assignments must be completed and received first before we open up Chapter 12 for you.
- Please be sure that your final one hour video follows the sequences in their exact order: Engage, Heat, Extend, Equilibrium, Earth, Fire, Deep Center, Expand, Lengthening, Enlightening, and Surrender. Choose the poses within each sequence and create you one hour flow.
- Once you feel ready to video your final class and take your final written exam please Contact Us and we will open Chapter 12 for you.
What music should I use in my video?
Our house band, musicians, and guest artists are all about exploring the symbiotic relationship between yoga and music, stimulating your mind & body, and creating a heightened sense of awareness. Here’s a suggested playlist on your music streaming service of choice:
Graduation Playlist
*Spotify account is required.
*Apple Music subscription is required.
2ND MASTERCLASS
Set up your space, and prepare to relax.
- Yin yoga
- 56min
- All are welcome
- Full body awareness
Alysia
Ashburn Broadlands, Virginia, USA
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.
Upload Your Homework
Click the blue WeTransfer button to begin your upload process
First, let’s make sure you are recording with the right settings for a great result and faster upload.
- Formats is set to High Efficiency
- Record Video is set to 720p HD at 30fps (on an iPhone) or the smallest format/file size your smartphone can capture
- Turn off HDR Video on an iPhone
This will speed up the upload process after you’re done. Always use the rear camera and make sure the camera is facing you directly. We would like to see you teaching to the “Invisible Student” behind the camera, so speak to the camera in your natural voice as if it’s your student. Go for as many takes as you feel you need, as but don’t over do it! Be sure the frame is wide and open enough so we can see all of you.
What happens after I upload my homework?
After you have finished uploading your homework, our mentors will review it and will be able to provide you with detailed feedback. It can take up to 24hrs, depending where you are in the world.
Who will see my homework?
Our school follows UK Data Protection Act, the Charter of Fundamental Rights of the European Union, and our strict Code of Conduct. Only certified Drishti Beats Mentors have access to uploaded materials. Our goal is to promote confidence and respect for our trainees throughout this training and in the yoga community we serve.
Breakthroughs, Challenges, and Lightbulb Moments
Your journey lights the way for others.
We encourage you to keep the energy flowing! While you wait for your feedback and the next chapter to unlock, take a moment to share a breakthrough, a challenge you overcame, or a lightbulb moment you experienced. Your story could be the encouragement someone else needs today. Let’s rise together. 🌱
Chapter 10: ENLIGHTENING
200-Hour
MASTERCLASS
Set up your space, and prepare to flow.
- The Drishti Beats Experience
- 75min
- All are welcome ❤️
- feat. Hakini Mudra, Ushas Mudra and Kali Mudra
Lori & Jeremy
Drishti Beats Yoga & Music Festival 2022
Experience a live Drishti Beats Yoga class in a live festival setting. This class will provide to you a full on Drishti Beats experience with their live musicians on stage with them. In this class Jeremy and Lori teach and a full class to beautiful yogis at the Dristhi Beats, Yoga and Music Festival in Aspen, CO.
Experience the threaded Mudra Flow covering three mudras: The Hakini Mudra, The Ushas Mudra and Kali Mudra. Explore the true connection between yoga and music that the Drishti Beats group delivers.
- Piano: Tal Ramon
- Violin: Carol Carson
- Vocals: Ariel & Alec Lowell
SKILL DEVELOPMENT
Prepare to take notes as you watch each Talk.
HANDS-ON PRACTICE
Join Alysia and journey through the practical practice of poses.
🪞 Mirroring Reminder:
In this video, you’ll be mirroring Alysia. When she cues “right,” move to your left, just as you would when teaching while facing a class.
This helps you practice the essential teaching skill of Mirroring, so your students can follow you visually with clarity and confidence. Alysia models this throughout the sequence so you can feel what it’s like to guide from the front.
Grab a friend, and let’s practice the physical assist of each pose.
🤲 Assisting Reminder:
In this video, you’ll learn how to offer safe, supportive, and intentional hands-on assists for each pose in the sequence.
As you watch, observe where and how the assists are applied. And always remember that clear communication, consent, and presence are key to creating a safe space for your students.
Self-Reflection/Study
Complete the self-study objectives.
- Upload a document with an honest self-evaluation of your learning experience in this training. Practice Ahimsa and Asteya in your self-evaluation. Upload it into the system
- Prepare a flow of the enlightening series of poses, with a 5-7 minute savasana or guided meditation at the end. Be sure to demonstrate strong coaching, attention to principles of alignment, and breath. Mirror please. Teach 25% of the flow off the mat and upload it into the system.
How to record your video
What music should I use in my video?
Our house band, musicians, and guest artists are all about exploring the symbiotic relationship between yoga and music, stimulating your mind & body, and creating a heightened sense of awareness. Here’s a suggested playlist on your music streaming service of choice:
*Spotify account is required.
*Apple Music subscription is required.
Upload Your Homework
Click the blue WeTransfer button to begin your upload process
First, let’s make sure you are recording with the right settings for a great result and faster upload.
- Formats is set to High Efficiency
- Record Video is set to 720p HD at 30fps (on an iPhone) or the smallest format/file size your smartphone can capture
- Turn off HDR Video on an iPhone
This will speed up the upload process after you’re done. Always use the rear camera and make sure the camera is facing you directly. We would like to see you teaching to the “Invisible Student” behind the camera, so speak to the camera in your natural voice as if it’s your student. Go for as many takes as you feel you need, as but don’t over do it! Be sure the frame is wide and open enough so we can see all of you.
What happens after I upload my homework?
After you have finished uploading your homework, our mentors will review it and will be able to provide you with detailed feedback. It can take up to 24hrs, depending where you are in the world.
Who will see my homework?
Our school follows UK Data Protection Act, the Charter of Fundamental Rights of the European Union, and our strict Code of Conduct. Only certified Drishti Beats Mentors have access to uploaded materials. Our goal is to promote confidence and respect for our trainees throughout this training and in the yoga community we serve.
A New Perspective
Give your practice a whole new perspective
with our Foundation Inversions Workshop.
Compliments of the mentors!
Breakthroughs, Challenges, and Lightbulb Moments
Your journey lights the way for others.
We encourage you to keep the energy flowing! While you wait for your feedback and the next chapter to unlock, take a moment to share a breakthrough, a challenge you overcame, or a lightbulb moment you experienced. Your story could be the encouragement someone else needs today. Let’s rise together. 🌱
Chapter 9: LENGTHENING
200-Hour
MASTERCLASS
Set up your space, and prepare to flow.
- Advanced Vinyasa
- 75min
- All are welcome
- Fear-free focused
Alysia
The Rockies of Colorado
Advanced practitioners, this is your time to step it up. Alysia calls the poses in English, you call them back in Sanskrit. There are no shortcuts to advanced postures, and this masterclass with Alysia is no exception. Flow into a sequence that challenges your whole body with plenty of opportunities to go deeper with your core work, warrior postures, arm balances and inversions.
SKILL DEVELOPMENT
Prepare to take notes as you watch each Talk.
HANDS-ON PRACTICE
Join Alysia and journey through the practical practice of poses.
🪞 Mirroring Reminder:
In this video, you’ll be mirroring Alysia. When she cues “right,” move to your left, just as you would when teaching while facing a class.
This helps you practice the essential teaching skill of Mirroring, so your students can follow you visually with clarity and confidence. Alysia models this throughout the sequence so you can feel what it’s like to guide from the front.
Grab a friend, and let’s practice the physical assist of each pose.
🤲 Assisting Reminder:
In this video, you’ll learn how to offer safe, supportive, and intentional hands-on assists for each pose in the sequence.
As you watch, observe where and how the assists are applied. And always remember that clear communication, consent, and presence are key to creating a safe space for your students.
Self-Reflection/Study
Complete the self-study objectives.
- Prepare your 3-5 minute video discussing one of the subtle energy systems and upload it into the system.
- Prepare, and upload, a flow incorporating the lengthening series of poses and upload into the system. Add a small discussion about one of the subtle energy systems and incorporate it into your flow. It can be the same one as your 3 minute flow just added to your teaching flow of the series of poses. Mirror please. Teach 25% of the Flow off the mat.
- Pick one Mudra and prepare a 3-5 minute video discussing the Mudra, you can add this to your flow if you want as well, and upload into the system.
How to record your video
IMPORTANT UPDATE! The maximum video file size allowed is 4GB. Please follow the below steps carefully:
First, let’s make sure you are recording with the right settings for a great result and faster upload.
- Formats is set to High Efficiency
- Record Video is set to 720p HD at 30fps (on an iPhone) or the smallest format/file size your smartphone can capture
- Turn off HDR Video on an iPhone
This will speed up the upload process after you’re done. Always use the rear camera and make sure the camera is facing you directly. We would like to see you teaching to the “Invisible Student” behind the camera. So speak to the camera in your natural voice as if it’s your student. Go for as many takes as you feel you need, as practice does make perfect. Be sure the frame is wide and open enough so we can see all of you.
What music should I use in my video?
Our house band, musicians, and guest artists are all about exploring the symbiotic relationship between yoga and music, stimulating your mind & body, and creating a heightened sense of awareness. Here’s a suggested playlist on your music streaming service of choice:
*Spotify account is required.
*Apple Music subscription is required.
Upload Your Homework
Click the blue WeTransfer button to begin your upload process
First, let’s make sure you are recording with the right settings for a great result and faster upload.
- Formats is set to High Efficiency
- Record Video is set to 720p HD at 30fps (on an iPhone) or the smallest format/file size your smartphone can capture
- Turn off HDR Video on an iPhone
This will speed up the upload process after you’re done. Always use the rear camera and make sure the camera is facing you directly. We would like to see you teaching to the “Invisible Student” behind the camera, so speak to the camera in your natural voice as if it’s your student. Go for as many takes as you feel you need, as but don’t over do it! Be sure the frame is wide and open enough so we can see all of you.
What happens after I upload my homework?
After you have finished uploading your homework, our mentors will review it and will be able to provide you with detailed feedback. It can take up to 24hrs, depending where you are in the world.
Who will see my homework?
Our school follows UK Data Protection Act, the Charter of Fundamental Rights of the European Union, and our strict Code of Conduct. Only certified Drishti Beats Mentors have access to uploaded materials. Our goal is to promote confidence and respect for our trainees throughout this training and in the yoga community we serve.
Book your third One on One call.
We understand that each student is different. So in addition to our Gather round calls together, we invite you to make a One on One reservation for a more personalized training experience.
Breakthroughs, Challenges, and Lightbulb Moments
Your journey lights the way for others.
We encourage you to keep the energy flowing! While you wait for your feedback and the next chapter to unlock, take a moment to share a breakthrough, a challenge you overcame, or a lightbulb moment you experienced. Your story could be the encouragement someone else needs today. Let’s rise together. 🌱
Chapter 8: EXPAND
200-Hour
MASTERCLASS
Set up your space, and prepare to flow.
- Vinyasa
- 45min
- All are welcome
- Intuition Focused
Lori
Ko Pha-Ngan Island in Southeast Thailand
A crisp, clean stress release flow – the perfect companion for the evening. Sync your body, breath and mind to open the pranic body with rhythm and ease. Create a sense of peace that carries into the next day with this soothing sunset flow with Lori. You’ll release stress and restore your energy with correct alignment and breath work.
SKILL DEVELOPMENT
Prepare to take notes as you watch each Talk.
HANDS-ON PRACTICE
Join Alysia and journey through the practical practice of poses.
🪞 Mirroring Reminder:
In this video, you’ll be mirroring Alysia. When she cues “right,” move to your left, just as you would when teaching while facing a class.
This helps you practice the essential teaching skill of Mirroring, so your students can follow you visually with clarity and confidence. Alysia models this throughout the sequence so you can feel what it’s like to guide from the front.
Grab a friend, and let’s practice the physical assist of each pose.
🤲 Assisting Reminder:
In this video, you’ll learn how to offer safe, supportive, and intentional hands-on assists for each pose in the sequence.
As you watch, observe where and how the assists are applied. And always remember that clear communication, consent, and presence are key to creating a safe space for your students.
Self-Reflection/Study
Complete the self-study objectives.
- Prepare a flow of the Expand series of poses to deliver and upload into the system. Begin with and introduction, and end with 2 minutes of savasana, bringing the class to a seated position ending with Namaste and chant of OM. Mirror please. Attempt to teach 50% on the mat – vocal coaching and moving, and 50% off the mat – using only your vocal coaching. A great way to do this is to teach the right side of the sequence “on the mat” and the left side of the sequence “off the mat”. Please upload.
- Prepare a short video of you teaching to special pregnant population. Choose 4 poses that you would have to give pregnancy options. Show the pose and then show the pregnancy option pose. Upload this as well.
- Prepare a document giving 5 different ways to help a student correct the misalignment in poses of your choice, and upload.
- Answer the Jeopardy Questions, Click Here to Open the Test>, and upload the answers to the system.
- Review the Koshas and Chakras.
- Start preparing for your final exam by using the Study Guide>.
How to record your video
IMPORTANT UPDATE! The maximum video file size allowed is 4GB. Please follow the below steps carefully:
First, let’s make sure you are recording with the right settings for a great result and faster upload.
- Formats is set to High Efficiency
- Record Video is set to 720p HD at 30fps (on an iPhone) or the smallest format/file size your smartphone can capture
- Turn off HDR Video on an iPhone
This will speed up the upload process after you’re done. Always use the rear camera and make sure the camera is facing you directly. We would like to see you teaching to the “Invisible Student” behind the camera. So speak to the camera in your natural voice as if it’s your student. Go for as many takes as you feel you need, as practice does make perfect. Be sure the frame is wide and open enough so we can see all of you.
What music should I use in my video?
Our house band, musicians, and guest artists are all about exploring the symbiotic relationship between yoga and music, stimulating your mind & body, and creating a heightened sense of awareness. Here’s a suggested playlist on your music streaming service of choice:
*Spotify account is required.
*Apple Music subscription is required.
Upload Your Homework
Click the blue WeTransfer button to begin your upload process
First, let’s make sure you are recording with the right settings for a great result and faster upload.
- Formats is set to High Efficiency
- Record Video is set to 720p HD at 30fps (on an iPhone) or the smallest format/file size your smartphone can capture
- Turn off HDR Video on an iPhone
This will speed up the upload process after you’re done. Always use the rear camera and make sure the camera is facing you directly. We would like to see you teaching to the “Invisible Student” behind the camera, so speak to the camera in your natural voice as if it’s your student. Go for as many takes as you feel you need, as but don’t over do it! Be sure the frame is wide and open enough so we can see all of you.
What happens after I upload my homework?
After you have finished uploading your homework, our mentors will review it and will be able to provide you with detailed feedback. It can take up to 24hrs, depending where you are in the world.
Who will see my homework?
Our school follows UK Data Protection Act, the Charter of Fundamental Rights of the European Union, and our strict Code of Conduct. Only certified Drishti Beats Mentors have access to uploaded materials. Our goal is to promote confidence and respect for our trainees throughout this training and in the yoga community we serve.
Breakthroughs, Challenges, and Lightbulb Moments
Your journey lights the way for others.
We encourage you to keep the energy flowing! While you wait for your feedback and the next chapter to unlock, take a moment to share a breakthrough, a challenge you overcame, or a lightbulb moment you experienced. Your story could be the encouragement someone else needs today. Let’s rise together. 🌱
