Chapter 12: CELEBRATION

200-Hour FINAL EXAM Prepare a document explaining how the key concept of the Sutras and the Bhagavad Gita has changed your life [...]

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Chapter 11: SURRENDER

200-Hour


1ST MASTERCLASS

Set up your space, and prepare to relax.

  • Restorative Yoga
  • 55min
  • All are welcome
  • Air Element

Alysia

Aspen, Colorado, USA


You’re in for a treat. Drishti Beats Restorative practice is about pure relaxation. Dim the lights, consider lighting a candle, and get ready for 60 luxurious minutes of self-care and deep relaxation. You don’t need fancy props to reap the benefits of this class. However, you will want some pillows, couch cushions, and a tight woven blanket so you can be fully supported and blissed-out in each pose. Enjoy!


SKILL DEVELOPMENT

Prepare to take notes as you watch each Talk.

Download The SURRENDER Series of Poses Flashcard

HANDS-ON PRACTICE

Join Alysia and journey through the practical practice of poses.

Grab a friend, and let’s practice the physical assist of each pose.


Self-Reflection/Study

Complete the self-study objectives.

  1. Read Injuries and Special Conditions in Group Classes.
  2. Start to prepare your one-hour vinyasa flow class.  25% should be taught off the mat. Be sure to mirror the class when teaching on the mat.  For your final exam you may have one person as a student present with you for when you are off the mat to teach to and provide assists. It is not mandatory to have a student and if you do, ensure that this person has some experience in yoga. Provide at least 5 assists.  Please be sure that we can see this person in your video if you have someone with you. Pick an intention of your choice for which to thread through your class. It could be a Yama or Niyama, a Chakra, or Dharma. Savasana should be 3-5 minutes in length. Teach the class in the order of the sequences that you have learned in this training. Do not skip a sequence. You must use at least 2 sanskrit terms per sequence and do more than one pose in each sequence to create flow. You must make one sound of Om.
  3. Review the Cueing Safety segment in your Student eBook.
  4. Be sure to complete the assignment by watching the “this is water” video – link is in the e-book and send us your analysis of the video. Also, be sure that you complete the assignments within the video in this session called “Ethics”. Both of the these assignments must be completed and received first before we open up session 12 for you.
  5. Please be sure that your final one hour video follows the sequences in their exact order: Engage, Heat, Extend, Equilibrium, Earth, Fire, Deep Center, Expand, Lengthening,  Enlightening, and Surrender. Choose the poses within each sequence and create you one hour flow.
  6. Once you feel ready to video your final class and take your final written exam please Contact Us and we will open session 12 for you.


What music should I use in my video?

Our house band, musicians, and guest artists are all about exploring the symbiotic relationship between yoga and music, stimulating your mind & body, and creating a heightened sense of awareness. Here’s a suggested playlist on your music streaming service of choice:

Graduation Playlist

*Spotify account is required.

*Apple Music subscription is required.


2ND MASTERCLASS

Set up your space, and prepare to relax.

  • Yin yoga
  • 56min
  • All are welcome
  • Full body awareness

Alysia

Ashburn Broadlands, Virginia, USA


Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.

Upload Your Homework

Click the blue WeTransfer button to begin your upload process

First, let’s make sure you are recording with the right settings for a great result and faster upload.

On your smartphone go to Settings → Camera and make sure:
  1. Formats is set to High Efficiency
  2. Record Video is set to 720p HD at 30fps (on an iPhone) or the smallest format/file size your smartphone can capture
  3. Turn off HDR Video on an iPhone

This will speed up the upload process after you’re done. Always use the rear camera and make sure the camera is facing you directly. We would like to see you teaching to the “Invisible Student” behind the camera, so speak to the camera in your natural voice as if it’s your student. Go for as many takes as you feel you need, as but don’t over do it! Be sure the frame is wide and open enough so we can see all of you.

What happens after I upload my homework?

After you have finished uploading your homework, our mentors will review it and will be able to provide you with detailed feedback. It can take up to 24hrs, depending where you are in the world.

Who will see my homework?

Our school follows UK Data Protection Act, the Charter of Fundamental Rights of the European Union, and our strict Code of Conduct. Only certified Drishti Beats Mentors have access to uploaded materials. Our goal is to promote confidence and respect for our trainees throughout this training and in the yoga community we serve.


Drishti Beats Student Feedback

Flow Check! How Did Your Yoga Journey Feel?

Thank you for completing this chapter of your yoga teacher training! We value your feedback and want to ensure that your learning experience is as fulfilling and comprehensive as possible. Please take a moment to share your thoughts on this chapter.

13%

Scale of 1 to 5, with 5 being very confident



Chapter 10: ENLIGHTENING

200-Hour


MASTERCLASS

Set up your space, and prepare to flow.

  • The Drishti Beats Experience
  • 75min
  • All are welcome ❤️
  • feat. Hakini Mudra, Ushas Mudra and Kali Mudra

Lori & Jeremy

Drishti Beats Yoga & Music Festival 2022


Experience a live Drishti Beats Yoga class in a live festival setting. This class will provide to you a full on Drishti Beats experience with their live musicians on stage with them. In this class Jeremy and Lori teach and a full class to beautiful yogis at the Dristhi Beats, Yoga and Music Festival in Aspen, CO.

Experience the threaded Mudra Flow covering three mudras: The Hakini Mudra, The Ushas Mudra and Kali Mudra. Explore the true connection between yoga and music that the Drishti Beats group delivers.

  • Piano: Tal Ramon
  • Violin: Carol Carson
  • Vocals: Ariel & Alec Lowell


SKILL DEVELOPMENT

Prepare to take notes as you watch each Talk.

Download The ENLIGHTENING Series of Poses Flashcard

HANDS-ON PRACTICE

Join Alysia and journey through the practical practice of poses.

Grab a friend, and let’s practice the physical assist of each pose.


Self-Reflection/Study

Complete the self-study objectives.

  1. Upload a document with an honest self-evaluation of your learning experience in this training. Practice Ahimsa and Asteya in your self-evaluation. Upload it into the system
  2. Prepare a flow of the  enlightening series of poses, with a 5-7 minute savasana or guided meditation at the end.  Be sure to demonstrate strong coaching, attention to principles of alignment, and breath. Mirror please. Teach 25% of the flow off the mat and upload it into the system.


How to record your video

What music should I use in my video?

Our house band, musicians, and guest artists are all about exploring the symbiotic relationship between yoga and music, stimulating your mind & body, and creating a heightened sense of awareness. Here’s a suggested playlist on your music streaming service of choice:

*Spotify account is required.

*Apple Music subscription is required.


Upload Your Homework

Click the blue WeTransfer button to begin your upload process

First, let’s make sure you are recording with the right settings for a great result and faster upload.

On your smartphone go to Settings → Camera and make sure:
  1. Formats is set to High Efficiency
  2. Record Video is set to 720p HD at 30fps (on an iPhone) or the smallest format/file size your smartphone can capture
  3. Turn off HDR Video on an iPhone

This will speed up the upload process after you’re done. Always use the rear camera and make sure the camera is facing you directly. We would like to see you teaching to the “Invisible Student” behind the camera, so speak to the camera in your natural voice as if it’s your student. Go for as many takes as you feel you need, as but don’t over do it! Be sure the frame is wide and open enough so we can see all of you.

What happens after I upload my homework?

After you have finished uploading your homework, our mentors will review it and will be able to provide you with detailed feedback. It can take up to 24hrs, depending where you are in the world.

Who will see my homework?

Our school follows UK Data Protection Act, the Charter of Fundamental Rights of the European Union, and our strict Code of Conduct. Only certified Drishti Beats Mentors have access to uploaded materials. Our goal is to promote confidence and respect for our trainees throughout this training and in the yoga community we serve.

A New Perspective

Give your practice a whole new perspective
with our Foundation Inversions Workshop.

Inversions Workshop

Compliments of the mentors!

Yoga Inversions Course

Drishti Beats Student Feedback

Flow Check! How Did Your Yoga Journey Feel?

Thank you for completing this chapter of your yoga teacher training! We value your feedback and want to ensure that your learning experience is as fulfilling and comprehensive as possible. Please take a moment to share your thoughts on this chapter.

13%

Scale of 1 to 5, with 5 being very confident



Chapter 9: LENGTHENING

200-Hour


MASTERCLASS

Set up your space, and prepare to flow.

  • Advanced Vinyasa
  • 75min
  • All are welcome
  • Fear-free focused

Alysia

The Rockies of Colorado


Advanced practitioners, this is your time to step it up. Alysia calls the poses in English, you call them back in Sanskrit. There are no shortcuts to advanced postures, and this masterclass with Alysia is no exception. Flow into a sequence that challenges your whole body with plenty of opportunities to go deeper with your core work, warrior postures, arm balances and inversions.


SKILL DEVELOPMENT

Prepare to take notes as you watch each Talk.

Download The LENGTHENING Series of Poses Flashcard

HANDS-ON PRACTICE

Join Alysia and journey through the practical practice of poses.

Grab a friend, and let’s practice the physical assist of each pose.


Self-Reflection/Study

Complete the self-study objectives.

  1. Prepare your 3-5 minute video discussing one of the subtle energy systems and upload it into the system.
  2. Prepare, and upload, a flow incorporating the lengthening series of poses and upload into the system.  Add a small discussion about one of the subtle energy systems and incorporate it into your flow. It can be the same one as your 3 minute flow just added to your teaching flow of the series of poses. Mirror please. Teach 25% of the Flow off the mat.
  3. Pick one Mudra and prepare a 3-5 minute video discussing the Mudra, you can add this to your flow if you want as well, and upload into the system.


How to record your video

IMPORTANT UPDATE! The maximum video file size allowed is 4GB. Please follow the below steps carefully:

First, let’s make sure you are recording with the right settings for a great result and faster upload.

On your smartphone go to Settings → Camera and make sure:
  1. Formats is set to High Efficiency
  2. Record Video is set to 720p HD at 30fps (on an iPhone) or the smallest format/file size your smartphone can capture
  3. Turn off HDR Video on an iPhone

This will speed up the upload process after you’re done. Always use the rear camera and make sure the camera is facing you directly. We would like to see you teaching to the “Invisible Student” behind the camera.  So speak to the camera in your natural voice as if it’s your student. Go for as many takes as you feel you need, as practice does make perfect. Be sure the frame is wide and open enough so we can see all of you.

What music should I use in my video?

Our house band, musicians, and guest artists are all about exploring the symbiotic relationship between yoga and music, stimulating your mind & body, and creating a heightened sense of awareness. Here’s a suggested playlist on your music streaming service of choice:

*Spotify account is required.

*Apple Music subscription is required.


Upload Your Homework

Click the blue WeTransfer button to begin your upload process

First, let’s make sure you are recording with the right settings for a great result and faster upload.

On your smartphone go to Settings → Camera and make sure:
  1. Formats is set to High Efficiency
  2. Record Video is set to 720p HD at 30fps (on an iPhone) or the smallest format/file size your smartphone can capture
  3. Turn off HDR Video on an iPhone

This will speed up the upload process after you’re done. Always use the rear camera and make sure the camera is facing you directly. We would like to see you teaching to the “Invisible Student” behind the camera, so speak to the camera in your natural voice as if it’s your student. Go for as many takes as you feel you need, as but don’t over do it! Be sure the frame is wide and open enough so we can see all of you.

What happens after I upload my homework?

After you have finished uploading your homework, our mentors will review it and will be able to provide you with detailed feedback. It can take up to 24hrs, depending where you are in the world.

Who will see my homework?

Our school follows UK Data Protection Act, the Charter of Fundamental Rights of the European Union, and our strict Code of Conduct. Only certified Drishti Beats Mentors have access to uploaded materials. Our goal is to promote confidence and respect for our trainees throughout this training and in the yoga community we serve.


Book your third One on One call.

We understand that each student is different. So in addition to our Gather round calls together, we invite you to make a One on One reservation for a more personalized training experience.

Book Now
Drishti Beats #realpeople

Drishti Beats Student Feedback

Flow Check! How Did Your Yoga Journey Feel?

Thank you for completing this chapter of your yoga teacher training! We value your feedback and want to ensure that your learning experience is as fulfilling and comprehensive as possible. Please take a moment to share your thoughts on this chapter.

13%

Scale of 1 to 5, with 5 being very confident