Taking An In-depth Look Into a 300 Hour Advanced Online Yoga Training In 2024

Last updated: November 24, 2023

By Lori Lowell, Drishti Beats mentor, co-founder, and fitness visionary, is the 2015 Julie Main Woman Leader Award recipient. She often interviews for Ask An Expert in Club Solutions Magazine, regularly appears on Club Industry, and is an accomplished E-RYT 500.

In the vibrant world of yoga, the journey never truly ends. A 300-hour advanced yoga training isn’t just about accumulating more knowledge; it’s an immersive journey that expands far beyond the physical practice of yoga. It’s a comprehensive exploration of the philosophy, anatomy, teaching methodologies, personal growth, and professional development that enriches a teacher’s skillset and transforms their approach to yoga teachings. It’s a voyage that not only refines teaching abilities but also nurtures a deeper understanding and embodiment of yoga as a holistic lifestyle.

Watch The In-Depth Look Into a 300 Hour Advanced Yoga Training Program

The goal of this article is to give you an in-depth look into a 300h advanced yoga training and how to do your own research into the different advanced trainings that are currently available to you. It is essential to weigh your best options when deciding which school to trust with your money. But even more importantly, with your yoga education. So, let’s help you find the online advanced yoga training certification that is right for you!

200h Yoga Teacher Training and 300h Advanced Yoga Training

Table of Contents

Together, the 200-hour and 300-hour yoga teacher training programs represent stages in a teacher’s evolution, offering diverse perspectives, in-depth knowledge, and practical skills. They are not just certifications but transformative experiences that shape not only one’s teaching abilities but also their personal growth within the vast landscape of yoga. Each training, with its unique focus, contributes to the holistic development of a teacher, empowering them to guide students with wisdom, compassion, and skill.

What is Yoga Alliance?

Composed of over 7,000 Registered Yoga Schools (RYS) and more than 100,000 Registered Yoga Teachers (RYT) as of April of 2020, Yoga Alliance is the largest nonprofit association representing the yoga community. Their mission is to “foster and support the high quality, safe, accessible, and equitable teaching of yoga.”

Advocacy is a key component of the Yoga Alliance, but they have taken it to the next level to ensure quality and safety in yoga teaching and practice by:

Creating quantitative standards for yoga instruction
Establishing a member-wide Ethical Commitment that includes a Code of Conduct, Scope of Practice, and dedication to equity.
Fostering accountability through fair and full feedback regarding RYSs.

How Important is Yoga Alliance Certification?

Founded in 1999 to protect diversity and set quality standards for yoga training and teaching, Yoga Alliance has worked diligently to improve the yoga education experience and continue to help positively shape its progression. Thus, the Yoga Alliance-approved certification has become the benchmark by which most practitioners measure trainings and teachers.

So, why does the Yoga Alliance Certification matter? Because it is the most highly respected authority on yoga training. The immense work and collaboration that went into their 18-month Standards Review Project has ensured that quality yoga teachers are available and accessible.

This is the reason why many fitness facilities, gyms, and studios require yoga teachers to become certified with a Yoga Alliance-approved program.

To become a certified 500-hour yoga teacher, you need to complete a 300-hour advanced yoga program. Although different schools offer shorter certificate programs, in terms of the number of hours, Yoga Alliance requires that you to receive 300 hours of educational training, at a minimum, before becoming a recognized 500 Registered Yoga Teacher (RYT-500).

As part of the Yoga Alliance Social Credentialing system, trainees that complete an advanced yoga teacher training with a Registered Yoga School (RYS) are required to review and give feedback on the school and their advanced training journey before they are able to continue registering as a RYT-500. In other words, Yoga Alliance isn’t telling you one advanced training is better than another, the students are. They become the eyes and ears for Yoga Alliance in advanced trainings around the world, and the yoga community becomes more accountable as a whole.

How It Helps The Yoga Community?

Yoga Alliance Social Credentialing System adds both credibility and transparency to the whole yoga community. By capturing feedback from trainees, schools are able to grow and improve their advanced yoga training programs, but more importantly, it helps RYT-200 teachers to make an informed decision when considering an advanced yoga training program.

It also:

provides transparency about what schools teach in their trainings
asks the community to self-regulate and ensure compliance with Yoga Alliance Standards

The Pinnacle of Yoga Education: RYT-500 Certificate

Envision the pinnacle of yoga education: The Yoga Alliance 500h RYT Certificate. The one you get after successfully completing a Yoga Alliance approved 300h advanced yoga training. It is a beacon of excellence that offers profound benefits for yoga teachers seeking to elevate their expertise and impact.

Up until a few years ago getting your Yoga Alliance accreditation with an online training course wasn’t possible as Yoga Alliance did not approve online trainings. And then COVID-19 happened and has turned the world upside down. Everything has been impacted. How we live and interact with each other, how we work and communicate, how we move around and travel. Every aspect of our lives has been affected. The resulting stay-at-home orders have led to a significant change (one might say a revolution even) in the world of yoga, making online yoga trainings not only accessible to anyone with an internet connection but also opened up the possibility to receive Yoga Alliance accreditation provided you embarked on a recognized teacher training course. Fast forward to today and learning yoga online offers a plethora of benefits and amongst them is bringing the power of the 300h advanced yoga teacher training to the comfort of your own space.

To learn how approved yoga Schools get reviewed and what you need to know before deciding which online yoga training is right for you read my 15 Best Online Yoga Teacher Training Certifications & Schools (With Real Yoga Alliance Reviews) 2024 article.

Advantages of a 300h Advanced Online Yoga Training

Let’s explore the myriad advantages of diving into a 300h advanced online yoga training:

Advanced Poses. Delve into complex asanas, learning proper alignment, modifications, and advanced variations to expand your practice and teach confidently.
Sequencing. Understand the art of crafting sequences that are not only creative but also safe and effective, catering to diverse student needs.
Subtle Body Anatomy. Explore the energetic aspects of the body, including chakras, nadis (energy channels), and the concept of prana (life force).
Injury Prevention. Deepen knowledge of anatomy to prevent injuries and guide students safely through their practice, understanding individual limitations.
Philosophical Studies. Dive into ancient texts like the Bhagavad Gita, Yoga Sutras, and Upanishads, exploring their philosophical depths and relevance to modern life.
Ethics and Lifestyle. Discuss ethical guidelines for yoga teachers and learn how to integrate yoga philosophy into daily life and teaching.
Advanced Teaching Techniques. Refine your verbal cues, adjustments, and use of props to offer a more profound and transformative experience to your students.
Lean Teaching teaching techniques Dharma, Yoga Nidra, Yin, Restorative, Tripsichore, and Rhythm Flow
Meditation Practices. Deepen your understanding of various meditation techniques, guiding students through practices that enhance focus and inner peace.
Pranayama. Explore advanced breathing techniques and their effects on the mind-body connection, incorporating pranayama into your classes.

Can You Really Learn Yoga Online?

Yes! Learning yoga online isn’t just about convenience; it’s a gateway to a world of accessibility, customization, and expertise. It breaks down barriers, offering a space where individuals can embark on their yoga journey comfortably, at their own pace, and with a vast array of resources at their disposal. Whether you’re a seasoned practitioner or a beginner, the digital realm of yoga beckons, inviting you to roll out your mat and embrace the practice in a way that suits your life.

A Yoga Alliance approved 300h advanced yoga training isn’t merely a certification; it’s a voyage that amplifies a teacher’s skills, knowledge, and personal growth. It’s a commitment to mastering the art and science of yoga, enhancing teaching proficiency, and embracing the deeper dimensions of this ancient practice. Ultimately, it’s a profound investment that not only elevates a teacher’s career but also enriches their life, guiding them toward becoming leaders in our wonderful yoga community.

by Drishti Beats

Yoga Sequencing Journals

Yoga Sequencing Journals

July 14, 2023In Yoga, YOGA TEACHER TRAININGBy Alysia

Hello, hello! Alysia here or aka ace yogi! I don’t know about you but I have always been one who writes down every yoga class I’ve ever taught in a notebook. From the beginning of time, I’ve called it my Yoga Archive and if I ever don’t have time to plan a new class well to the Yoga Archive I go! I’ve created these journals that I hope you’ll love as much as I do! They are not only a collection of your hard work but they offer sequence outlines to help prep and brainstorm your class! There is a unique journal for Yin, Restorative, and Vinyasa Yoga. These sequencing journals are designed to help you organize and save every class you teach in an easy to find spot. I love being able to go back to the beginning of my teaching journey and see how far I’ve come and how my teaching has evolved, and I know you will too! These tools are for every Yoga teacher, from those that are just starting to seasoned teachers. You will find them helpful to lesson plan your classes and keep each class unique.

So let’s talk about each journal. Each journal is 7×10” dimensions and the perfect size to fit in your bag but large enough to have space to write. Each journal starts with my definition of each style of Yoga with who this journal belongs.

The Vinyasa Journal

106 pages:
- 5 detailed descriptions of unique vinyasa flow structures to follow
- 4 different sequence outlines to follow
- 50 templates with a small class prep
Section and the rest open lined paper for your class magic!
Date and sequence number
Class prep such as props, theme, and peak
Sequence type
Pose list categories with suggested hold times
Lines notebook style are writing space. Front and back.

Order Now

The Yin Journal

75 fill in the blank outlines
Date and sequence number
Class prep such as props and theme
A chart to add time per pose
Pose list with suggested hold times
Extra space for additional notes

Order Now

The Restorative Journal

75 fill in the blank outlines
Date and sequence number
Class prep such as props, theme, mudras, mantras
A chart to add time per pose
Pose list categories with suggested hold times
Extra space for additional notes

Order Now

Grab yours today on Amazon and start recording your own magic!

With love and light, Alysia ❤️

by Alysia

10 Reasons to Choose Online Yoga Teacher Training

YOGA TEACHER TRAINING

Last updated: October 18, 2023

By Lori Lowell, Drishti Beats mentor, co-founder and fitness visionary, is the 2015 Julie Main Woman Leader Award recipient. She often interviews for Ask An Expert in Club Solutions Magazine, regularly appears on Club Industry, and is an accomplished E-RYT 500.

Let’s face it; Online learning is here to stay, and online yoga teacher trainings have recently become Yoga Alliance accredited. Here are 10 reasons why online yoga teacher training is an excellent option. Keep in mind that it’s most important to choose an online yoga school that will stay in contact with you and make sure you stay on track.

Online Yoga Teacher Training Benefits

The best online yoga programs are self-paced. You can turn your learning on and turn it off when you want to, and you can manage your time and hours that are best for you.
In the live setting, you are in the learning space for many hours in one day and it’s difficult to maintain focus. This is true also of 8 straight hours of a zoom call which should not be considered online learning. Both 200hr-RYT® and 300hr-RYT® yoga teacher trainings are comprehensive and require a lot of patience and attention. In the correct online setting which provides video learning you can progress in shorter learning periods and go over concepts that may not sink in the first time you hear or read about them. In the online learning space you are sure to capture all the information.
It’s not just about learning poses. With the Yoga Alliance accreditation requirements, schools must teach a certain number of hours in anatomy and physiology, teaching methodology, practicum, yoga ethics and lifestyle. Schools also must teach a lot of history and philosophy, and the best online yoga teacher training programs prepare you to be knowledgeable and masterful yoga teachers.
Online learning allows for more space to read and capture content. Most schools require students to take on some very interesting and robust books: Mainly the Yoga Sutras of Patanjali and the Bhagavad Gita, both which take some time to wrap your brain around. With online learning you will have more time to evaluate and understand these books as they are critical for living in the yoga teaching and yogic lifestyle space.
In the online learning space, you can pick your learning environment. Teaching environments can be difficult in the live space which may not be conducive to learning for all students; usually sitting on the floor for many hours. Many destination trainings are in beautiful locations, but the days can be long and hot with uncomfortable seating.
Online yoga trainings are more student focused while live trainings are more teacher focused. When learning in the live space the lead trainers are in front of the class all day long focusing on their material, lectures, PowerPoints, etc. It’s a long day for the teacher and usually the latter half of each day is where the students are practicing while the teachers are watching, providing feedback, and evaluating. It’s a burnout for the teacher and focus may get lost. In the online space of the good schools, the material has been prepared and is delivered in video form. Short, fun, and concise videos make learning easy. In the online learning space, the lead trainers can focus more on the student and not on their delivery of content each day.
Cost. Do you want to go to a yoga teacher training in Bali? Of course, you do. It’s probably going to cost you in the upper $6000 range for the training, hotel and flights and you will have to take off at least 3 weeks off work. Most online Yoga Teacher Trainings are under $1000.00. However, be very cautious of the ones that are too inexpensive (less than $500.00) as they may be too lenient, material too thin, and may not truly prepare you for your future as a teacher. Inexpensive yoga schools are looking to get a lot of students which can be an issue for your learning and much needed attention from your lead trainer. Written feedback as well as constant contact are a must for any kind of online yoga teacher learning.
Yoga Alliance requires Contact Hours in the online space. This is usually done by group zoom calls and one on one calls with your lead trainer. If the calls are set up properly, a beautiful community of trainees is built, and relationships as well as friendships develop.
Quality of teacher upon graduation. The good online schools truly prepare you to become a knowledgeable yoga teacher due to how the learning is delivered and your ability to constantly review. The online space could very well turn you into a better teacher than in the live space. The reason for this is that in the live learning space content is crammed into a very short time, and if you miss a point, or don’t understand something, it just may float by. Yes, destination trainings are amazing. At the same time, too much is delivered in too little time. Upon graduation in the live space, it is a fact that many students are not ready to teach. The best online yoga schools prepare you along your journey by having you upload videos of yourself teaching along the way; so that when you are finished you have created an entire class that is thorough. Between your video and written submissions, a good yoga school will provide feedback and discussions with you to ensure that you are growing in the teaching space. Students do not get left behind because the best online yoga teacher training programs create a personal and private learning experience for each student.
Less drama. There can be a lot of drama in the live learning space, especially the destination trainings which can make the learning environment difficult. It is usually inevitable that some kind of drama occurs, which is usually negative. This is completely avoidable in the online space by giving students more individualized attention and allowing them to grow at their own pace.

Finding the Right Online Yoga Teacher Training Program

When selecting an online Yoga Teacher Training Program do your research. The following may be helpful:

Find out who the teachers are? Read their bios and learn about them. Decide if they are the right teachers for you.
Check out their website. How does the site feel to you?
Ensure that the school is accredited by the Yoga Alliance and that the teachers are current in their standing.
Ensure that the lead trainers are E-RYT 500®. This means that they have completed and are certified as an advanced teacher and have acquired thousands of teaching hours.
Pick a school that has options for a 200-hr and a 300-hr training and one where you may also choose the option of doing a 500-hr training. This also shows that the teachers have continued their own training and development.
Pick a school that allows you to begin your training at any time. These schools usually have a very strong ability to manage their program and their students
Read the reviews on the school’s Yoga Alliance page.

Take some time to chat with the school, and the lead trainers, in advance. If it’s a good school, you will be able to contact them immediately via the chat on their website or by e-mail. Even better, if you need to hear their voices, they should not be averse to a phone call. Immediate communication is critical in the online space. Waiting too long for a response from a school is a red flag. Quick communication from the school will ensure that they are on point and living in their online program all day every day.

Drishti Beats’ online yoga teacher training programs offer all of the listed benefits and go beyond other programs by striving to create a sense of community that helps you along your journey. Check out our online programs to learn more about becoming a yoga teacher.

by Lori Lowell

How Do I Find The Best Online Yoga Teacher Training

What To Look For In Online Yoga Teacher Training Certification 2024

Last updated: October 17, 2023

In the past, online yoga teacher training courses were scarce to find. The reason for this is that the governing body for yoga teacher training accreditation, Yoga Alliance, did not recognise or certify online yoga teacher training courses. In addition, the yoga industry at large felt that live trainings were the most significant way to teach and for students to learn how to become yoga teachers.

After the unprecedented events in 2020, Yoga Alliance determined that it was in the best interest for schools to have the opportunity to provide online yoga courses and now they are abundant and easy to find. So, what do you need to look for in an online yoga teacher certification course?

What to Look for In Online Yoga Teacher Training Courses

Online platform: What online platform are they using? Is it easy to navigate? Is it colourful? Unique? Does it look like “stock photos” or “corporate”? If so, keep looking. Yoga is a feeling. The website that you go to needs to feel good and have an organic feel to it. The information needs to be clear. Did the school build their own platform or are they using a 3rd party company? Using a 3rd party company may minimise their ability to deliver information properly; they may be limited in what they can do.
Quality Control: How does the school measure the student’s understanding of the information? How does the student travel through the curriculum? Can the school measure the students’ progress? Is there an upload system for students to easily upload their video and written assuagement? Is feedback provided to the student along the way quickly and efficiently? Will the student immediately feel part of something and that they belong to a community? Can the student begin his or her journey immediately upon registration? Will the student maintain access to all the curriculum, video lectures, masterclasses, personal notes and mentors feedback even after they completed the course?
Communication: If you write to the school, the response time should be very quick. Less than two hours. If there is a chat on the school’s website the response time should be minutes (unless it is in the middle of the night). If not, this means that the school’s service is less than adequate. There should be weekly live calls with groups, in addition to, one on one time with lead trainers and a smooth scheduling/booking process with the lead trainers. Lead Trainers should be available at any time to answer questions. Lead Trainers should be E-RYT 500 and in good standing with Yoga Alliance. If not, you have the wrong school.
Cost: Beware of the programme that is too inexpensive. Programmes that are under $400 in the U.S. or £500 in the U.K. are doing what is called “a volume play”. This means that they are going for quantity of students and not quality of content delivery nor quality of the student. As the old saying goes “You get what you pay for”. A 200 hour and 300 hour online yoga teacher training course is robust and requires a big time commitment not only from the student but from the teachers.
Online learning: How easy is the platform to use? Are the lectures and content nicely laid out, artistically created and professional? Is there a clear vibe of the school and what the school represents? Is there a strong traditional background as well as an “up to date” progressive teaching environment? Beware of the school that asks you to be on zoom for 8 hours a day. If this is the requirement, they have not provided a proper online platform. In addition, beware of the school where all of your learning is reading. There should be full on video learning with a “follow the yellow brick road” process from start to finish.
Does the school provide both a 200 Hour and a 300 Hour (500 hour) training? This is important because it shows that you have lead trainers and a school that is very serious about education and did not stop at the 200 hour process. This also gives the student an opportunity to continue forward with the same school for their 500 hour RYT if they so desire.
Does the school have strong testimonials and reviews? Be sure that you go to Yoga Alliance and look up the school. Ensure that the reviews are real, organic, and at least have an NPS rating of 9.0. Beware of the school that has less than 30 reviews, they are not mature enough.
What is the background of the teachers? Have they been published? Are they recognised in the wellness/fitness/yoga industry? What makes them unique? Can you get in touch with them easily?

Drishti Beats’ online yoga teacher training courses are the number 1 recommended Yoga Alliance certified course based on NPS score and reviews. Learn more about our online 200 and 300 hour yoga teacher training courses and become a member of our community as you begin your yoga teacher training journey.

by Asaf B. Goldfrid

Experience Yourself: Make YOU Stronger!

YOGA TEACHER TRAINING

Experience Yourself.

Do you have a strong DESIRE to advance your yoga knowledge, yoga practice, your well being, and yogic lifestyle?

Do You have a strong BELIEF that you want to advance your skills as a yoga practitioner and/or teacher?
Do you have a strong sense of FOCUS?
Do you have a strong COMMITMENT to enroll in a yoga teacher training education?
If you answered yes to all of the the above than you are ready to experience yourself and take ACTION

200h Online Yoga Teacher Training

300h Advanced Online Yoga Training

by Drishti Beats